Dos and Don'ts of Therapy: Building a Successful Therapeutic Journey

DOs:

Be Committed: Recognise that therapy is an investment in your future well-being. Make a commitment to attend regular sessions and actively engage in the therapeutic process.

Give it Time: Understand that building rapport and trust with your therapist takes time. Aim for a minimum of four sessions to establish a solid foundation for effective therapy.

Open Communication: Be open and honest with your therapist. Share your thoughts, feelings, and concerns openly to foster a collaborative and productive therapeutic relationship.

Set Realistic Expectations: Understand that therapy is a process, and change takes time. Set realistic expectations for progress and be patient with yourself.

Take Ownership: Take an active role in your therapy by setting goals, participating in homework assignments, and applying insights gained during sessions to your daily life.

DON'Ts:

Quit Suddenly: Avoid abruptly discontinuing therapy without discussing it with your therapist. Abruptly quitting can hinder progress and miss out on potential breakthroughs.

Judge Yourself: Avoid self-judgment during therapy. Remember that therapy is a safe space to explore emotions and challenges without judgment.

Keep Secrets: Refrain from withholding important information from your therapist. Honesty is crucial for effective therapy and ensures that you receive the most appropriate support.

Compare Yourself: Avoid comparing your progress or experiences to others. Each therapeutic journey is unique, and progress should be measured based on your personal growth and goals.

Over-depend on the Therapist: While it's important to build a trusting relationship with your therapist, avoid over-dependence. Work with your therapist towards developing coping skills and strategies that empower you to manage challenges independently. However, during supportive therapy, your therapist may encourage you to rely on them, while teaching you various skills. In time, they will help you become independent and gain confidence in your abilities.

Remember, therapy is a collaborative process between you and your therapist. By following these dos and don'ts, you can create a supportive environment for personal growth, healing, and positive change.

Note: This guidance is for informational purposes only and does not replace professional advice. Consult with a mental health professional for personalised recommendations based on your specific needs.